Can You Eat Sunflower Seeds And Pumpkin Seeds Together? - Stellina Marfa (2025)

Introduction. Pumpkin and sunflower seeds are popularly consumed as snacks or added to meals, often used interchangeably or mixed together.

Can I mix pumpkin seeds and sunflower seeds?

The mix of flaxseed, pumpkin seeds and sunflower seeds is packed with many great benefits for your body, and it also adds a textural element and flavour to your favourite dishes. Sprinkle it over your lunchtime salad or add to your breakfast omelette to start enjoying the great benefits of this tasty mix.

How much pumpkin and sunflower seeds should I eat?

The American Heart Association recommends having a quarter cup (30 grams) of pumpkin seeds every day as a part of a healthy diet.

What are the benefits of eating pumpkin and sunflower seeds?

• Pumpkin seeds are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol ( 38 ).
• One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer ( 39 ).

Can we eat pumpkin and sunflower seeds at night?

6: Pumpkin seeds
Pumpkin seeds are rich in magnesium and tryptophan that is an amino acid that has been helping to treat insomnia. Your body converts it into serotonin and melatonin that helps to promote good sleep. You can have pumpkin seeds as a snack or can add in soup.

Which one is healthier sunflower seeds or pumpkin seeds?

The omega-6 fats are nearly the same, yet pumpkin seeds provide a higher daily value of magnesium and phosphorus. When you’re looking to lower your blood cholesterol levels, reduce your risk of breast cancer, and lower your risk of developing bladder stones, pumpkin seeds should be your snack of choice.

Who should not eat sunflower seeds?

Allergies. Though allergies to sunflower seeds are relatively uncommon, some cases have been reported. Reactions may include asthma, mouth swelling, itching of the mouth, hay fever, skin rashes, lesions, vomiting and anaphylaxis ( 2 , 30 , 31 , 32 ).

Can we eat all seeds together?

The best ratio to consume seeds is 3 parts of flax seeds, 1 part each of sesame, sunflower and pumpkin seeds. *Take the pumpkin seeds and the sunflower seeds and roast them separately till they become nutty and light brown. Also roast sesame seeds and flax seeds separately on low flame.

What is the best time to eat pumpkin seeds?

Best Time To Eat Pumpkin Seeds

• For average people: The best time to eat is either in the morning or as a snack in between meals.
• People with sleep issues: Right before bedtime or after dinner.

What happens to your body when you eat pumpkin seeds?

Studies show that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. This molecule works to keep your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems.

Who should not eat pumpkin seeds?

May Lead to Weight Gain
However, if you have diabetes or hypoglycemia, you should check with your doctor before adding pumpkin seeds to your diet. One hundred grams of pumpkin seeds contain 446 kCal calories and 19g of fats. Therefore, excess consumption of pumpkin seeds leads to weight gain.

What happens if you eat sunflower seeds everyday?

Studies found that consumption of seeds — including sunflower seeds — was linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure. Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

How many sunflower seeds should I eat a day?

Sunflower seeds should not be consumed more than 1 small cup ( around 30 grams ) per day.

When should you eat pumpkin and sunflower seeds?

These super seeds are rich in B vitamins, folate, antioxidants, and vitamin E. They are good for the hair and skin.
How to eat?

1. Roasted pumpkin seeds taste the best.
2. Top your oatmeal or garnish your soup with these super seeds.
3. You could bake these seeds in muffins or pancakes.

What is the healthiest way to eat pumpkin seeds?

Eating the shells only adds to the seeds’ high fiber content, which has been associated with a reduced risk of heart disease and obesity. Whole, roasted pumpkin seeds in their shells contain about 5.2 grams of fiber per serving, while shelled seeds contain just 1.8 grams.

Can we eat pumpkin seeds in empty stomach?

“Consuming 15 grams of these seeds early in the morning every day is a must. If you’ll take them on an empty stomach with lukewarm water, it will help in cleansing the body” she concluded.

How many seeds should I eat a day?

Because seeds are so nutrient-dense, you don’t need to eat that many to reap the benefits. The exact serving size varies depending on what kind of seed you’re eating, but a good general guideline is to aim for a 200-calorie serving (about 2 tablespoons) a day.

Which seed has highest protein?

The 6 Seeds with the Most Protein

• Pumpkin Seeds. The nutrients in a pumpkin seed are actually in the white shell.
• Hemp Seeds. Hemp seeds and marijuana come from the same plant, Cannabis sativa.
• Sunflower. Sunflower seeds come from the middle of the flower head.
• Flax Seeds.
• Sesame Seeds.
• Chia Seeds.
• Peanuts.
• Almonds.

Which seeds are the best for health?

Here are the 10 best seeds for your health, plus a few of the main health benefits that each of the healthiest seeds below has to offer.

1. Flaxseeds. Flaxseed Nutrition Facts.
2. Hemp Seeds. Hemp Seed Nutrition Facts.
3. Pumpkin Seeds. Pumpkin Seed Nutrition Facts.
4. Poppy Seeds.
5. Sunflower Seeds.
6. Chia Seeds.
7. Sesame Seeds.
8. Pine Nuts.

Are sunflower seeds bad for kidneys?

High cadmium content can lead to kidney damage – Sunflower absorbs cadmium from the soul and then deposits in the seeds. It is a heavy metal that can harm your kidney and lead to kidney failure. More than 30g of sunflower seeds everyday in your meal can cause serious kidney damage.

Will sunflower seeds Constipate you?

Phytobezoars are formed due to the consumption of unshelled sunflower or pumpkin seeds, fruits with seeds, or kernels. When they occur, they can lead to constipation, obstruction, and ulcers as a result of intestinal mucosal damage [1].